Some cardio equipment did not show the actual number of calories burned. With a view to increasing the motivation to practice, the number of calories burned sometimes listed 20% - 30% larger than the truth. If you want cardio equipment is more honest, choose a treadmill. Counting calories on a treadmill is much more accurate and has many proven by medical research.

A study of cardiovascular health for 15 years for 4400 men and women aged 18-30 years at Northwestern University with a treadmill and the results are highly classified subject, medium and low, reports: they are low risk 3 to 6 times of diabetes and other cardiovascular diseases. Try to spend time exercising 30 minutes then you can avoid the disease.

If aerobic exercise is the number one choice, so treadmill so the choice of the first fitness equipment. Favorite so that it can happen you have to queue to use the treadmill at a peak hour fitness center. Thus the popularity of treadmills that most fitness centers prefer to invest in adding more treadmills than buying new equipment.

This is why until now the treadmill is still the number one fitness equipment to maintain a healthy body and heart. With treadmill exercise may prove able to burn more calories than other tools. In comparison, the calories expended during the 1 hour from 865 to 705 calories, stair machines from 746 to 637 calories, rowing machines from 739 to 606 calories and a stationary bicycle 604 to 556 calories.

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