Revolution FT Home Gym- 100080
You will get a gym full of equipment in one space-saving machine with this Bowflex® Revolution FT home gym. The versatile format is relevant for all exercise enthusiasts and allows for over 90 exercises with up to 400 variations. It's designed to work every major body zone and support every workout routine, strength level and fitness goal. The patented SpiraFlex Resistance Technology utilizes lightweight elastomer-based plates.
Benefits
* Perfect for folks who like working out in the comfort of their own.
* Each side works independently so two people can work out at once.
* Performs 90 exercises (compound and isolation) to sculpt your entire body.
* Suitable for all fitness levels.
* Compact size for apartments, lofts, and condos.
Key Specifications
* Number of Weight Stacks: 0
* Length: 99 inches
* Width: 62 inches
* Height: 48 inches
* Recommended Space for Performing all Exercises (length): 5 ft
* Recommended Space for Performing all Exercises (width): 3 ft
* Recommended Space for Performing all Exercises (height): 4 ft
* Weight of machine without weights: 337 lbs
* Plate Construction: SpiraFlex Plates
* Leg Press: Yes
* Handles Included: Yes
Unique Features
* Freedom Arms: Rotate easily between 0-170° to provide resistance from optimal angles for every exercise
* Squat Harness allow s squat exercises for fast lower-body results
* Includes 200 pounds of resistance and is upgradeable to 300 pounds
* 5 Position Foot Harness
* Synthetic Cables 46-in cable travel
* Complete Exercise Manual clearly shows and explains exercises
Warranty:
* Warranty on Frame: 10 Year
* Warranty on Parts: 10 Year
* Manufacturer Warranty: 10-year Manufacturer's Warranty
Workouts
Building Muscle ... Building muscle on a Bowflex is comparable to traditional weights. However, the biggest difference is the Bowflex does a better job of isolating muscle groups whereas free weights do a better job of developing your stabilizer muscles. The best solution would be to use both. However, unless your a powerlifter or advanced bodybuilder this shouldn't be an issue. Can you get huge on a Bowflex? Probably not. You would need more weight or a big set of free weights. I use the Revolution to get cut and defined because of the wide range of available exercises.
Burning Fat ... Burning fat and getting cut can be accomplished by doing high-volume exercise movements. The Revolution can be configured to be used as a rowing machine to get warmed up. By targeting your exercise range to 12-15 repetitions you will be conditioning your muscles for a more shapely physique. To do this effectively you will need to adhere to a clean diet as well as some form of aerobic activity such as jogging, walking, etc.